How to Trade Worry for Peace - Philippians 4:6–7
There are moments when worry feels louder than truth. When our hearts race ahead, trying to fix things we were never meant to carry alone.
But God gives us an invitation in Philippians 4:6–7 that changes everything:
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
He doesn’t tell us to understand it all. He doesn’t ask us to hold it all together.
He simply says, “Talk to Me.”
And when we do, peace begins to take the place of panic.
Praying on Paper: Where Peace Begins
Prayer journaling is one of the simplest and most powerful ways to live out Philippians 4:6–7. When we write our prayers, we’re not just putting words on paper. We’re transferring the weight from our hearts to His hands.
Here’s one way you can begin:
1. Write the Scripture
Start by writing Philippians 4:6–7 in your journal. As you write, let the truth of the verse settle in. This simple act engages your mind and helps plant God’s Word deeper in your heart.
2. Pour Out Your Heart
Next, write freely. Tell God everything that’s weighing on you. Include the things that keep you up at night or the small worries that linger in your mind. Be honest and real. You don’t have to have the right words; He already knows your heart.
3. Release and Rest
When you’ve finished writing, pause for a moment. Take a deep breath and imagine handing each worry to God. You might even fold the page and tuck it into your journal as a physical reminder that you’ve placed it in His care.
This practice may seem small, but it can shift everything. As you pray on paper, you’ll begin to notice a quiet exchange taking place: your worry for His peace.
A Simple Way to Begin
If you’d like a little inspiration for your next prayer journaling session, I’ve created a free gift for you: A Preview Bundle of Junk Journaling Papers
They’re perfect for writing short prayers, verses, or notes of gratitude — and they’re beautiful tucked into your Bible or journal.